Andrea provides her clients with a safe, collaborative & supportive environment in which to explore opportunities for change and ways to improve quality of life. Using a multi-modality approach including Polyvagal Theory, Somatic techniques and Mindfulness practices she helps Clients to connect with their bodies, regulate their emotions and process their negative experiences.
Focused on issues such as historical and recent trauma & abuse, anxiety, depression, panic attacks & other stress-related problems, Andrea empowers Clients to use their individual strengths to navigate through life’s challenges with confidence. She uses a Trauma-Informed lens throughout the counselling process. Andrea offers Psycho-education which helps her Clients understand themselves better & teaches her Clients tangible skills that they can use when they are struggling or in crisis.