ANDREA'S APPROACH

Andrea provides her clients with a safe, collaborative & supportive environment in which to explore opportunities for change and ways to improve quality of life.  Using a multi-modality approach including Polyvagal Theory, Somatic techniques and Mindfulness practices she helps Clients to connect with their bodies, regulate their emotions and process their negative experiences. 

​

Focused on issues such as historical and recent trauma & abuse, anxiety, depression, panic attacks & other stress-related problems, Andrea empowers Clients to use their individual strengths to navigate through life’s challenges with confidence. She uses a Trauma-Informed lens throughout the counselling process.  Andrea offers Psycho-education which helps her Clients understand themselves better & teaches her Clients tangible skills that they can use when they are struggling or in crisis.  

​